this is our mission statement
Our Mission:
To provide uncompromising quality of functional fitness trainings that empower everyone to ignite their inner fire leading to a healthy and abundant life both physically and spiritually.
Who we are:
Grenadier Fitness is a Raleigh local family-owned Christian-based gym. It is a place to live a life together in an inviting, fun, and family-oriented community that focuses on physical health, mental strength, and spiritual growth in Christ Jesus.
Why the name Grenadier Fitness:
A Grenade is a small explosive or chemical device designed to be thrown by hand or fired from a rifle or special launcher. When a Grenade explodes, it brings forth an explosion with fire. In the Bible, fire represents the Holy Spirit. Therefore, igniting your inner fire is to bring forth a life only God can do through His Holy Spirit.
What is Functional Fitness:
Functional Fitness training involves full-body exercises that works on mobility, flexibility, and muscle strengthening to help you safely and easily perform everyday real-life activities.
Unlike traditional strength training that isolates specific muscle groups, functional training focuses on exercises like squats, presses and pulls that make our daily activities—such as carrying groceries, climbing stairs, or reaching things from high/low places—easier and less fatiguing. It strengthens and stabilizes our muscles, increases core engagement and bone density. It improves our everyday mobility, cognitive skills, balance and coordination with a benefit of preventing injuries.
Our Focus and Core Values:
To help, invest, and educate each person God send to us in this place to train up their physical bodies and build up their faith in Jesus Christ. We believe 1 Timothy 4:8 – For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come. This includes every client, coach, co-worker, vendor, sponsor, the public and anyone else in our fitness community.
At Grenadier Fitness, not only do we offer bodily exercise training with encouragement, support and discipline, but also, we are here to build a community that honors and worships God. This is the community that we come together with faith in the name of Jesus Christ. We strive to build a community to respect each other with trust and honesty, help out each other with loving kindness and patience, and support each other to grow into high characters that God has called us heavenward. Grenadier Fitness is not just a gym for physical exercise, but a sanctuary for individuals and families to seek God’s face, receive His amazing grace, rest in His refuge and made complete in His unfailing unconditional love.
